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11 Reasons Dehydration Is Making You Fat And Sick

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So I use an application called Buffer [which is kind of like Hootsuite] to spread out my posts … And this morning I saw that I had buffered this post from The Mind Unleashed site.

So … did you know that dehydration may be (at least partly) to blame for you being fat and sick?

We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.

Adverse effects from not drinking enough water include:

  • digestion issues
  • skin problems
  • bladder and kidney problems
  • fatigue
  • headaches

I don’t drink anything but water and haven’t for years … But my biggest issue is that I don’t drink enough and run into the above issues often.

And trust me — you DO NOT want to have a kidney infection. That is a party no one wants to attend, I’m telling you that right now.

Did you know that dehydration actually sets in just before you start feeling thirsty? Sipping water throughout the day is the best way to handle it.

You should always do your best to have a bottle or a glass of water handy! This can play a big part in your ability to stay hydrated … Especially if you’re like me and don’t really think about it until it’s too late.

If you’re not a morning person, having two glasses of water right after you wake up will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach. [Don’t kill me, my coffee drinking friends! I’m just the messenger.]

Another myth is that drinking the following liquids will hydrate us:

  • sweetened juices
  • soda
  • tea

But they do not hydrate you as well as water does. At all. In fact? It’s actually the opposite! To deal with the excess sugar and salt you are taking in, your body wastes immense amounts of precious H2O just to clean it out from your system.

And if you love your coffee? Be sure to drink one extra glass of water for every cup you have.

Drinking water regularly speeds up your metabolism and makes you feel more ‘full’.

You will eat less once you start drinking more!

It’s the safest and healthiest way to lose weight. Drink up!

Here’s an infographic to help put things in perspective:

Infographic on Dehydration And It’s Affects On The Body

18 Things Mentally Strong People Do

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18 Things Mentally Strong People Do

#1: They move on.

They don’t waste time feeling sorry for themselves.

#2: They keep control.

They don’t give away their power.

#3: They embrace change.

They welcome challenges.

#4: They stay happy.

They don’t complain. They don’t WASTE ENERGY on things that they cannot control!

#5: They are kind.

They are fair and unafraid to speak up. They don’t worry about pleasing other people.

#6: They are willing to take calculated risks.

They weigh the risks and benefits BEFORE taking action.

#7: They invest their energy in the present.

They don’t dwell in the past.

#8: They accept FULL RESPONSIBILITY for their past behavior.

And they DON’T make the same mistake OVER and OVER.

#9: They celebrate OTHER people’s success.

They don’t resent their success.

#10: They are willing to fail.

They don’t give up after failing. They see every failure as a chance to IMPROVE!

#11: They enjoy their time alone.

They don’t FEAR being alone.

#12: They are prepared to work and succeed on their own merits.

They don’t feel the world owes them ANYTHING!

#13: They have staying power.

They don’t expect immediate results.

#14: They evaluate their core beliefs.

And? They modify them as needed.

#15: They expend their mental energy wisely.

They don’t spend time on unproductive thoughts.

#16: They think productively.

They replace negative thoughts with positive thoughts.

#17: They tolerate discomfort.

They accept their feelings without being CONTROLLED by them.

#18: They reflect on their progress every day.

They take time to consider what they’ve achieved and WHERE they are GOING!

6 Negative Money Beliefs And Their Helpful Alternatives

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6 Negative Money Beliefs And Their Helpful Alternatives

Negative money beliefs are especially damaging. Negative beliefs will STOP you from taking the NECESSARY ACTION to achieve financial stability? and abundance! Recognizing these beliefs and adopting more useful alternatives can bring about financial change.

Negative money belief #1: “I’ll have time in the future.”

There’s never a time like the present to deal with debt or start saving for retirement.

Helpful Alternative?

Time is money. The sooner I get started, the better.

Negative money belief #2: “I can’t get out of debt.”

That’s rarely true. Getting out of debt can take more time than getting into debt, though. With a good plan and reasonable spending, most debt can be overcome quicker than you think.

Helpful Alternative?

I can overcome my debt with an effective plan, hard work, and patience.

Negative money belief #3: “I’ve never been good with money and I never will be.”

You probably weren’t very good at riding a bike initially, but you learned. Financial expertise and skills can be learned by anyone.

Helpful Alternative?

I can acquire the necessary knowledge and skills to be financially successful.

Negative money belief #4: “I don’t earn enough money to save anything.”

Pay yourself first, even if you can only save $5 each week. When saving becomes a habit and a priority, you’ll find a way to save more.

Helpful Alternative?

I can always find a way to save part of each and every paycheck.

Negative money belief #5: “I’ll never enjoy a large income.”

Your income is determined by what you do, not by who you are. A large income is available to all.

Helpful Alternative?

My income is determined by the value I provide.

Negative money belief #6: “Money corrupts people.”

It would be more accurate to state that money gives people the opportunity to be corrupted. Money reveals the truth.

Helpful Alternative?

I am the same person, regardless of how much money I have.

Replace your negative money beliefs with more helpful alternatives. This is the first step toward financial abundance.

Get started today!

Avoid frustration and approach one belief at a time.

15 Problems a Negative Attitude Can Create

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Do you know anyone who is a “negative Nancy” or always complaining but never doing anything to change their situation?

Have you ever heard of the phrase, “Stay around the campfire”?

How about, “Your income is a reflection of the top 5 people you hang around”?

Or even, “”Garbage in, garbage out”?

All of these phrases deal with your mindset. — Honest!

When you “stay around the campfire” — that simply means you are around the people and culture that will help you be successful. You are connected with people who have been where you want to go and can show you the way.

As for the top 5 people you hang around? If the top 5 people you hang around are always complaining about money issues, never talking about the future, etc etc etc … Who do you think will be the 6th?

And that phrase about garbage in or out? It’s referring to what you specifically put into your mind.

If you are always listening to or watching the news, which is filled with hardly any good news anymore … it warps your brain.

We were born to win but we were programmed to lose. Ever wonder why that is?

Better question might be:

What can I do to change that future and improve it?

You need to be COMMITTED to re-training your brain.

It’s really not that hard to do 15 minutes of an audio a day …

(like Jim Rohn, or Scott Ross, or Johnny Wimbrey, or Les Brown)

It’s really not that hard to read 10 pages a day …

(like Think & Grow Rich by Napoleon Hill, Rich Dad Poor Dad by Robert Kiyosaki, or even Secrets of the Millionaire Mind by T Harv Eker)

Your mentality is a big part of why you ARE or ARE NOT successful!

In the below video I go a little bit more in depth into why you should submerge & immerse yourself around “good audios” and “read good books” …

This is called Personal Development.

*GASP!* What, are you telling me I’m not perfect? Are you calling me ignorant?

Frankly?

If you’re not already of the knowledge how personal development can improve your quality of life?

Yes.

So watch the below video before reading the 15 Problems a Negative Attitude Can Create …

 

 

15 Problems a Negative Attitude Can Create

  1. You get what you give: when you’re nasty with someone, they’ll be nasty back. (Same holds true in reverse!)
  2. Negative results affecting relationships
    1. If you’re angry with someone or talking about something in negative terms (e.g.: the weather) it will show
    2. It’s not how you react to something — it’s how you RESPOND to it
  1. You have relationships with people that get tainted
    1. You disagree or argue about something and you talk about it to others? People tend to get negative amongst each other
  1. You’ll get less help and cooperation with a negative attitude
  1. You get a bad reputation
    1. “Oh, there’s that negative person…”
    2. But you can change and become more positive! You can do that by associating with positive people, listening to or reading positive things, taking action by responding to things instead of reacting …
  1. People trust you less
    1. People trust positive people over negative people
  1. Less productivity because you have such a negative attitude that you do not produce positive results
  2. Creates arguments
    1. Negative people love to show people how they’re wrong
  1. Creates toxins in your blood (scientific study was done)
  2. Negativity causes accidents
    1. You’re not focused on the task at hand
    1. Many automobile accidents were when significant others were yelling at each other when driving
  1. It attracts dirty looks from others
  2. It displays your true colors
  3. It solves NOTHING
  4. You become OBSSESSED with it!
    1. Your whole day is spent talking to other people about how this and that were wrong
    2. Why? What’s the point?
    3. TO FIX: Become obsessed about improving your life and being positive!
  1. It shortens your life
    1. It’s filled with poisonous thinking, talking and actions that happen as a result of being negative in lif

 

Expose yourself to books, audios, and winners!

There’s a reason I want you to fill your mind with things that will help you become a better person and live a more prosperous life …

My greatest passion in life is to help bring peace and prosperity to anyone I can.

Sounds corny, right?

But it’s true!

Now … can you do me a favor?

I am truly interested in knowing this:

What was your biggest take-away from this post?

Leave me some sugar in the comments below! ^_^

And if you’re interested in joining that wealth mastermind I was talking about … Then you need to check out the “Wealth is a team building sport” box below. 😉

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