How many times were you expecting an email and never received it?
Couldn’t find it in spam … forever lost to the neverwinter of your mailbox?
Well I created this video just for you!
One of my business teammates had a question about this because she said she has not received even 1 email from me — and as a marketer, I email at least once a day, so this is a problem!
So inspired by this opportunity to help empower her, I created this video:
So I use an application called Buffer [which is kind of like Hootsuite] to spread out my posts … And this morning I saw that I had buffered this post from The Mind Unleashed site.
So … did you know that dehydration may be (at least partly) to blame for you being fat and sick?
We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.
Adverse effects from not drinking enough water include:
I don’t drink anything but water and haven’t for years … But my biggest issue is that I don’t drink enough and run into the above issues often.
And trust me — you DO NOT want to have a kidney infection. That is a party no one wants to attend, I’m telling you that right now.
Did you know that dehydration actually sets in just before you start feeling thirsty? Sipping water throughout the day is the best way to handle it.
You should always do your best to have a bottle or a glass of water handy! This can play a big part in your ability to stay hydrated … Especially if you’re like me and don’t really think about it until it’s too late.
If you’re not a morning person, having two glasses of water right after you wake up will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach. [Don’t kill me, my coffee drinking friends! I’m just the messenger.]
Another myth is that drinking the following liquids will hydrate us:
But they do not hydrate you as well as water does. At all. In fact? It’s actually the opposite! To deal with the excess sugar and salt you are taking in, your body wastes immense amounts of precious H2O just to clean it out from your system.
And if you love your coffee? Be sure to drink one extra glass of water for every cup you have.
Drinking water regularly speeds up your metabolism and makes you feel more ‘full’.
You will eat less once you start drinking more!
It’s the safest and healthiest way to lose weight. Drink up!
Here’s an infographic to help put things in perspective:
Infographic on Dehydration And It’s Affects On The Body
Created this video a couple days ago and wanted to re-share on my blog!
Never fear following your dreams, my friends …
It may take longer to get there than you wanted …
But it’s better to work hard and achieve your success than to never have achieved your potential.
Previous Post: Boost Your Financial Success With Meditation
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They don’t waste time feeling sorry for themselves.
They don’t give away their power.
They welcome challenges.
They don’t complain. They don’t WASTE ENERGY on things that they cannot control!
They are fair and unafraid to speak up. They don’t worry about pleasing other people.
They weigh the risks and benefits BEFORE taking action.
They don’t dwell in the past.
And they DON’T make the same mistake OVER and OVER.
They don’t resent their success.
They don’t give up after failing. They see every failure as a chance to IMPROVE!
They don’t FEAR being alone.
They don’t feel the world owes them ANYTHING!
They don’t expect immediate results.
And? They modify them as needed.
They don’t spend time on unproductive thoughts.
They replace negative thoughts with positive thoughts.
They accept their feelings without being CONTROLLED by them.
They take time to consider what they’ve achieved and WHERE they are GOING!
Negative money beliefs are especially damaging. Negative beliefs will STOP you from taking the NECESSARY ACTION to achieve financial stability? and abundance! Recognizing these beliefs and adopting more useful alternatives can bring about financial change.
There’s never a time like the present to deal with debt or start saving for retirement.
Helpful Alternative?
Time is money. The sooner I get started, the better.
That’s rarely true. Getting out of debt can take more time than getting into debt, though. With a good plan and reasonable spending, most debt can be overcome quicker than you think.
Helpful Alternative?
I can overcome my debt with an effective plan, hard work, and patience.
You probably weren’t very good at riding a bike initially, but you learned. Financial expertise and skills can be learned by anyone.
Helpful Alternative?
I can acquire the necessary knowledge and skills to be financially successful.
Pay yourself first, even if you can only save $5 each week. When saving becomes a habit and a priority, you’ll find a way to save more.
Helpful Alternative?
I can always find a way to save part of each and every paycheck.
Your income is determined by what you do, not by who you are. A large income is available to all.
Helpful Alternative?
My income is determined by the value I provide.
It would be more accurate to state that money gives people the opportunity to be corrupted. Money reveals the truth.
Helpful Alternative?
I am the same person, regardless of how much money I have.
Replace your negative money beliefs with more helpful alternatives. This is the first step toward financial abundance.
Get started today!
Avoid frustration and approach one belief at a time.
