My blog is all about me sharing
information with you that has
helped improve my life in some way.

In this video, Abby Polluck,
an incredible fitness YouTubeer,
shares her recipe for a
healthy BBQ shredded chicken
crockpot recipe, as well as a
5 minute lower ab workout!

Looking for more ways
to workout “at home”?
She did this training as well!

FUN FACT:
Per gram of protein,
there’s 4 calories.
Whereas per gram of fat,
there are 9 calories.

Why does that matter?
Cause it’s a lot easier to blow
through your calorie goals
if you eat fattier foods …

What do you put in your
shotglass of health?

As for the part of
the video I was
most looking forward to …

Her 5 minute abs
instructions start
at 4m22s! ^_^

https://youtu.be/FStscC3oF0M

Here were the ingredients for
her recipe as shown in the video:

Stevia (she used
Krisda Monk Fruit Sweetener
a 0 calorie natural sweetner)

family or club size pack
of chicken breasts

slow cooker

ketchup

---

For The Sauce

1 cup ketchup into slow cooker

4 tablespoons apple cider vinegar

3 1/2 tbalespoons of liquid aminos
natural soy alternative
(her initial substitute for Worcestershire)

1/2 tablespoon tabasco or hot sauce

10 drops lemon juice
or 1/2 to 1 tablespoon
(had to use lime in video)

1 tablespoon mustard

1-2 tablespoons garlic powder

---

Mix the ingredients thoroughly!

4-6 tablespoons stevia
(add sweetener to taste)

Campbell’s no salt added chicken broth
(usually President’s Choice)

Mix ingredients!

Put raw chicken breasts
(skinless, boneless)
into the crockpot
and press them down
for even distribution
with the sauce.

Ensure all of the tops are covered!

LOW heat:  6+ hours
HIGH heat:  4-5 hours

Once done, turn off, unplug,
take lid off for 20 minutes
then split into 4 tupperware
to store in fridge & freeze.
(Or eat.)

She waits to put into tupperware
since it may warp with
higher temperatures.

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