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I was in the middle of looking for a new online marketing video on YouTube, when I actually ran across this really cool hair tutorial that Youtube thought I would like (good job YouTube) – and I liked it so much I wanted to share it with you!

And if you don’t have the hair to do this? Please share for your friends that do and would be interested! ^_^

[youtube https://www.youtube.com/watch?v=QNfF17acfeQ?rel=0&controls=0&showinfo=0]

If you would like to know when my latest blog articles are posted, be sure you sign up for my mailing list! I will never share nor sell your information, and you will receive information from me to help you live a happier and more prosperous way of life.

Remember – your vibe attracts your tribe, my friend. If you like what I’ve shared today, you have a higher chance of liking past posts as well as future ones. ^_^

And if you are going to try this hair style, please take a photo and show me in the comments below! Let’s stay connected. 🙂

I absolutely love saving money and helping others do the same. This post is about something that is CHEAP to do and is super healthy for your teeth, gums, and breath!

I’ve heard of oil pulling before. Although this blog post from a one time less-than-a-week trial user asked a doctor who said that no scientific trials have been done for testing, the people that I know who have done it and the users who are raving about it online say it’s the sheez-nit.

Oil pulling is an ancient (i.e. folk remedy) detoxification practice that involves swishing oil around in your mouth for 15-20 minutes. The benefits claimed for doing this are (but are not limited to):

• whitens teeth
• pulls toxins
• reduce the amount of harmful bacteria
• reduce dental plaque
• remineralize your teeth
• help with gum issues
• strengthen your gums

You can give your teeth an extra boost by oil pulling with essential oils! Again – I’m not an expert on these just yet, so I would refer to someone who knows just which ones to use. But the original blog post I found that provides the information to make these coconut oil bites provides some suggestions to add to your coconut oil bites (see below).

When you swish oil around in your mouth, plaque get stuck to the oil and supposedly dissolves in the liquid oil. So you are removing a lot of bacteria, which is found in plague and leads to all kinds of oral health problems, every time you oil pull.

The writer of this blog post said that the doctor she spoke with said that coconut oil does make a great substitute for mouthwash as it:

• contains Vitamin E (an antioxidant)
• has anti-bacterial properties
• has anti-fungal properties
• contains lots of easily digestible, fat-soluable vitamins like A (good for immune system), D (good for bones), and K (good for blood)

Now keep in mind that you do NOT want to swallow after you have oil pulled, because if it truly does take toxins out of your gums, teeth and whatnot then by swallowing you’re ingesting that nasty!

Also – some people may be allergic to coconut oil, so be sure to test it out somewhere else on your body – you don’t want dermatitis in your mouth!

What Oil to Use:

Traditionally, sesame seed or sunflower oil was used among the early oil-pullers, however I’m sure once I do this for me I’ll prefer coconut oil because it has so many health benefits. You can use any oil that you like, just stay away from canola or vegetable oil.

Adding Essential Oils to Your Oil Pulling Regime:

Adding in therapeutic-grade, 100% pure, essential oils into your oil pulling regime is a great way to give your health a supercharge! Only use therapeutic-grade essential oils like doTERRA or Young Life. These oils are safe to use as a dietary supplement (internally) and since you are swishing them around in your mouth, you need to use the safest.

What Essential Oils to Use:

1. BAD BREATH – add 2 drops of Peppermint essential oil.
2. TOOTHACHE – Add 2 drops of Clove essential oil.
3. CANKER SORES – Add 2 drops of Basil essential oil.
4. GUM DISEASE – Add 2 drops of Melaleuca essential oil.
5. RECEDING GUMS – Add 2 drops of Myrrh essential oil.
6. CAVITIES – Add 2 drops of OnGuard™ essential oil [which is the onTERRA proprietary combination of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils].
7. INFECTION IN THE MOUTH – Add 2 drops of Clove essential oil.

Coconut Oil Bites for Oil Pulling:

INGREDIENTS: 

• 1 cup of coconut oil (you will have a little amount left over)
• 24-48 drops of therapeutic grade essential oil (see recommendations above)

DIRECTIONS: 

1. Melt the coconut oil.
2. Pour into silicone mold (I like this one. It is .3 ounce which is nearly a tablespoon…perfect amount to swish around whereas a regular ice tray might be too big).
3. Add 1-2 drops of essential oil to each individual mold.
4. Stick in the fridge to harden.
5. Once hard, pop out of the silicone mold and store on the counter or fridge. If you live in a warmer climate, you will want to keep it in the fridge.
6. Happy oil pulling!

Additional Tips:

• Be gentle – no need to be as aggressive as with regular mouthwash. You’re swishing for 15-20 minutes, so you don’t want to wear out your jaw!
• The oil will almost double in size as it draws in saliva and (supposedly) toxins
• DO NOT SWALLOW! Once time is up, spit into trash (now down your drain where it might block your pipes).
• Once done & have spat the oil into your trash, swish with warm salt water to get any lasting residue, then brush & floss like normal!

For more information on this, you can also check out this post by Wellness Mama, as it contains some other pretty nifty tidbits to absorb about this and how it has affected her!

Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care. If you have or suspect you may have a medical, psychological, or psychiatric problem, or a disability that requires medical attention, then you should consult your licensed medical doctor or appropriate health care provider. Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

As a side note, you may also want to check out this article:
What Is MCT Oil? Health Benefits of MCT Oil vs. Coconut Oil

As a reminder, if you’re looking for a way to earn some extra cash this Valentine’s Day season [and NOT have to make 3-way calls, drive anywhere, etc] then you MUST click on this link!

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(Available 0800 on 20150123)

When I was a little girl, my mother used to have these neck warmer things that seemed to be made of unpopped corn kernels and she would heat it up in the microwave for a few seconds then put it on her neck to help with pain or soreness.

For a few years now I’ve been looking for them for myself – and then yesterday I stumbled upon a friend’s Pinterest board that had a DIY on it! So I am reposting for you guys here. 🙂

Warming neck wraps can ease sore muscles, and add some essential oils to mix? Oh, baby!

Now, I am not giving my own opinion on what’s best, because as of this post I do not have a wide knowledge of essential oils and what works best for what, so please bear with me and take this with a grain of salt (or a drop of oil, as it were) …

Here is the original blog post from a doTerra consultant. I have heard that doTerra used to be part of Young Living, so I would just say that wherever you get your essential oils, make sure they’re good ones and not filled with nasty fillers to save money.

What I loved about this post is that there are 3 levels on making one of these … and even if you’re not crafty I feel like anyone can do the most “advanced” one – as long as they had access to a sewing machine and knew how to use it!

Tips:

• If you smell burning while microwaving your heating pad, you are microwaving it too long. Either lower power setting to 50% or try cutting down the heating time.
• Use any leftover fabric to make hand warmers!
• These homemade heating pads make GREAT gifts! Give one of these and a bottle of essential oil for a practical gift your loved ones will appreciate after a long day!

Original Editor’s Note:

If you don’t have a microwave, you can heat your heating pad by putting it in an oven-safe dish and heating it in the oven at 150 degrees for 15 minutes. Remember to set a timer and to frequently check your heating pad to make sure it doesn’t get too hot and become a fire hazard.

Original Editor’s Word of Caution:

The heating pad will be very warm and can burn you if you heat it for too long. Start by putting your heating bag in the microwave for 1 minute, and then increase by 30 second increments until you have achieved your desired temperature. If you accidentally heat it for too long, let it rest until it becomes cooler. You might also want to place a wash cloth or towel against your skin to act as a barrier and to ensure you don’t get burned in case you heat it more than you intended.

Warning From Responder on Original Post:

Make sure the material you use is 100% cotton and remove any tags (if you use a towel)… I learned this the hard way by a fire starting in my microwave…

DIY Neck Wrap Tutorial

Advanced Level

What You Need:

• 1/2 yard of flannel or 100% cotton cut into two 8×20 inch pieces
• 8 cups flaxseed or rice (original site said 6, but the numbers don’t match up)
• sewing machine
• essential oil(s)

Directions:

1. Cut fabric into two 8 x 20 inch pieces (if you haven’t already)

2. Place right / correct (pretty) sides together and pin along the edges.

3. With right sides together, sew 1/4″ seam all the way around the fabric leaving a 3 inch opening on a short end and then turn right sides out.

4. Divide the length of the fabric into four equal sections and mark with a fabric marker.

5. Loosely fill the first quarter with 2 cups of rice or flax seeds.

6. Sew on marked line. Repeat steps 4-6 until all four sections are filled.

7. Sew opening closed and you’re done!

8. To use, microwave for 2-3 minutes and add 2 drops of essential oil on the outer fabric.

Again – I got this DIY from a doTERRA independent Rep (i.e. a network marketer) … You do not have to use their product, just be sure you’re using essential oils that are as pure as possible with no nasty fillers.

Intermediate Level

What You Need:

• kitchen towel
• 6 cups flaxseed or rice
• sewing machine
• essential oil(s)

Directions:

1. Fold towel in half hot dog style (long ways)

2. Sew around the edges leaving a 3 inch opening. Turn right side out. (See steps 2-3 in Advanced Level.)

3. Divide the length into 4 equal sections and mark with a fabric marker. (See step 4 in Advanced Level.)

4. Loosely fill the 1st quarter up with flaxseed or rice. Sew on the marked line. Repeat until all 4 sections are filled. (See steps 5-6 in Advanced Level.)

5. Sew opening closed and you’re done! (See step 7 in Advanced Level.)

6. To use, microwave for 2-3 minutes and add 2 drops of essential oil onto outer fabric. (See step 8 in Advanced Level.)

Beginner Level

What You Need:

• tube or dress sock
• 3 cups flaxseed or rice
• essential oils

Directions:

1. Pour flaxseed or rice into sock

2. Tie a knot and you’re done!

3. To use, place in microwave for 2-3 minutes and then add 2 drops of essential oil.

I hope this DIY information has come in handy! Be sure to check out the rest of the person’s blogs for more tips, or check out my friend’s Pinterest board!

And if you’re looking for something that can help bring in a little extra cash for this upcoming Valentine’s Day – then check this out!