Last Updated on 2015-12-17 by Kassandra
There are ways to be healthy throughout your day – it’s not that hard unless you believe it to be.
Ideas for pushing yourself by just walking:
– sink down so it’s like you’re squat walking
– right step punch left, left step punch right
– walk with your feet wider than normal
– raise the elevation of the treadmill
– engage your core by leaning
– pay attention to what muscles are being used
The focus is engaging muscles that are not normally used.
Be creative! Take care of your body! Take care of your health!
Remember the compound effect – daily consistent actions over time. (Think about compounding interest.)
Remember – in order to have something you’ve never had, you must do something you’ve never done. Just be sure to take the shortcut and work with people who have been there and have your best intentions at heart!
Now, I centered this video challenge around helping you get your mind reprogrammed for success!
[bctt tweet=”You were born to win but you were programmed to fail.” username=”ProsperousHeart”]
Your potential is unimaginable. But from the time you were born, you are influenced by outside factors.
The 40/40/40 plan does NOT work! College is not the final answer to the question of how to be successful or how to have success!
Invest in yourself. Invest in brainwashing your mindset for success.
Be prepared to work for it – there’s never an overnight success.
Tap into your potential. You can do so much more than you believe you can!
The power of positive thinking can improve any aspect in your life. Get out of your negative thought loop!
Your thoughts have the ability to not only impact your physical body but can alter your surroundings and event events!
Law of Intention … the Law of Attraction … the Secret?
If you don’t know what those are, you need to educate yourself.
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See all of the videos of this challenge here!
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Let’s Connect!
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